Cals › Frozen veg › Compare › Bell Farms Frozen Salted Edamame 400g vs Birds Eye Frozen Australian Peas & Corn 1kg
Bell Farms Frozen Salted Edamame 400g vs Birds Eye Frozen Australian Peas & Corn 1kg
Per 100 g, Birds Eye Frozen Australian Peas & Corn 1kg has more vegetables (100% vs 99%), less sodium (6 vs 101), less saturated fat (0.1 vs 1) than Bell Farms Frozen Salted Edamame 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bell Farms Frozen Salted Edamame 400g99% vegetables
vs
Birds Eye Frozen Australian Peas & Corn 1kg100% vegetables
Protein (higher)
12.6 vs 4.9 g
Carbohydrate (lower)
3 vs 13.1 g
sugars (lower)
1 vs 2.5 g
Dietary fibre (higher)
7.5 vs 4.1 g
Energy (lower)
362 vs 536 kJ
Fat, total (lower)
0.6 vs 5.7 g
saturated (lower)
0.1 vs 1 g
Sodium (lower)
6 vs 101 mg
More vegetables
100% vs 99%
Side by side, per 100 g
| Value | Bell Farms | Birds Eye |
|---|---|---|
| Energy | 536 kJ (128 Cal) | 362 kJ (87 Cal) |
| Protein | 12.6 g | 4.9 g |
| Fat, total | 5.7 g | 0.6 g |
| - saturated | 1 g | 0.1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 3 g | 13.1 g |
| - sugars | 1 g | 2.5 g |
| Dietary fibre | 7.5 g | 4.1 g |
| Sodium | 101 mg | 6 mg |
| Potassium | 250 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Bell Farms: Soybean (99%), Salt
99% vegetables
Birds Eye: Vegetables (100%) (peas, sweet corn).
100% vegetables