Cals › Frozen veg › Compare › Bell Farms Frozen Salted Edamame 400g vs Birds Eye Deli Frozen Seasoned Sides Garlic Butter Green Beans 600g
Bell Farms Frozen Salted Edamame 400g vs Birds Eye Deli Frozen Seasoned Sides Garlic Butter Green Beans 600g
Per 100 g, Bell Farms Frozen Salted Edamame 400g has more vegetables (99% vs 96%), less sugar (1 vs 3.2), less sodium (101 vs 209) than Birds Eye Deli Frozen Seasoned Sides Garlic Butter Green Beans 600g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bell Farms Frozen Salted Edamame 400g99% vegetables
vs
Birds Eye Deli Frozen Seasoned Sides Garlic Butter Green Beans 600g96% vegetables
Protein (higher)
12.6 vs 1.9 g
Carbohydrate (lower)
3 vs 4.5 g
sugars (lower)
1 vs 3.2 g
Dietary fibre (higher)
7.5 vs 2.9 g
Sodium (lower)
101 vs 209 mg
More vegetables
99% vs 96%
Energy (lower)
227 vs 536 kJ
Fat, total (lower)
2.5 vs 5.7 g
saturated (lower)
0.2 vs 1 g
Side by side, per 100 g
| Value | Bell Farms | Birds Eye |
|---|---|---|
| Energy | 536 kJ (128 Cal) | 227 kJ (54 Cal) |
| Protein | 12.6 g | 1.9 g |
| Fat, total | 5.7 g | 2.5 g |
| - saturated | 1 g | 0.2 g |
| - trans | 0.1 g | - |
| Carbohydrate | 3 g | 4.5 g |
| - sugars | 1 g | 3.2 g |
| Dietary fibre | 7.5 g | 2.9 g |
| Sodium | 101 mg | 209 mg |
| Potassium | 250 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Bell Farms: Soybean (99%), Salt
99% vegetables
Birds Eye: Beans (96%), Garlic Butter Style Seasoning (4%) (canola oil, salt, sugar, maltodextrin, garlic powder (0.2%), onion powder, natural flavours (*milk*), parsley,
96% vegetables