Cals › Frozen meals › Compare › Woolworths Spicy Potato & Cauliflower 325g vs Youfoodz Nourish Roast Chicken & Veg With Bacon Loaded Mash
Woolworths Spicy Potato & Cauliflower 325g vs Youfoodz Nourish Roast Chicken & Veg With Bacon Loaded Mash
Per 100 g, Woolworths Spicy Potato & Cauliflower 325g has less sodium (285 vs 450), less saturated fat (1 vs 1.7) than Youfoodz Nourish Roast Chicken & Veg With Bacon Loaded Mash.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Spicy Potato & Cauliflower 325gWoolworths
vs
Youfoodz Nourish Roast Chicken & Veg With Bacon Loaded MashYoufoodz
Energy (lower)
282 vs 366 kJ
Fat, total (lower)
1 vs 3.1 g
saturated (lower)
1 vs 1.7 g
Sodium (lower)
285 vs 450 mg
Protein (higher)
7.3 vs 2.6 g
Carbohydrate (lower)
6.8 vs 12.3 g
sugars (lower)
1.3 vs 4 g
Side by side, per 100 g
| Value | Woolworths | Youfoodz |
|---|---|---|
| Energy | 282 kJ (67 Cal) | 366 kJ (87 Cal) |
| Protein | 2.6 g | 7.3 g |
| Fat, total | 1 g | 3.1 g |
| - saturated | 1 g | 1.7 g |
| Carbohydrate | 12.3 g | 6.8 g |
| - sugars | 4 g | 1.3 g |
| Dietary fibre | 1.7 g | 1.5 g |
| Sodium | 285 mg | 450 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Woolworths: Potato, Cauliflower, Seasoning (8%) (Wheat Flour, Sugar, Rice Flour, Onion Powder, Garlic Powder, Salt, Soy Sauce Powder (Wheat), Sesame Seeds, Hydrolysed Maize
Youfoodz: see pack