Cals › Frozen meals › Compare › Strength Meals Co Lift High Protein Beef Bolognese Pasta 330g vs Woolworths Chicken Breast & Mushroom Sauce 400g
Strength Meals Co Lift High Protein Beef Bolognese Pasta 330g vs Woolworths Chicken Breast & Mushroom Sauce 400g
Per 100 g, Woolworths Chicken Breast & Mushroom Sauce 400g has less sugar (1.1 vs 2.4), less sodium (278 vs 307) than Strength Meals Co Lift High Protein Beef Bolognese Pasta 330g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co Lift High Protein Beef Bolognese Pasta 330g19% vegetables
vs
Woolworths Chicken Breast & Mushroom Sauce 400g19% vegetables
Protein (higher)
9.2 vs 6.9 g
Energy (lower)
437 vs 676 kJ
Fat, total (lower)
5.6 vs 7 g
Carbohydrate (lower)
6 vs 14.8 g
sugars (lower)
1.1 vs 2.4 g
Dietary fibre (higher)
1.4 vs 1 g
Sodium (lower)
278 vs 307 mg
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 676 kJ (162 Cal) | 437 kJ (104 Cal) |
| Protein | 9.2 g | 6.9 g |
| Fat, total | 7 g | 5.6 g |
| - saturated | 2.6 g | 2.8 g |
| - trans | - | 1 g |
| Carbohydrate | 14.8 g | 6 g |
| - sugars | 2.4 g | 1.1 g |
| Dietary fibre | 1 g | 1.4 g |
| Sodium | 307 mg | 278 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Strength Meals Co: Cooked Pasta (35%) (Wheat), Water, Beef(19%), Tomato Paste (7%) (Tomato, Acidity Regulator(Citric Acid)), Milk (1.5%), Onion, Textured Wheat and SoyProtein (Nat
19% vegetables
Woolworths: Potato (23%), Water, RSPCA Approved Chicken (19%), Green Peas (13%), Cream (6%) (Milk), Mushroom (5%), Onion, Milk, Corn Starch, Butter (Milk), Garlic, White Wi
19% vegetables