Cals › Frozen meals › Compare › Strength Meals Co Honey Soy Beef With Rice High Protein 350g vs Woolworths Green Goddess Chicken With Rice Noodles 350g
Strength Meals Co Honey Soy Beef With Rice High Protein 350g vs Woolworths Green Goddess Chicken With Rice Noodles 350g
Per 100 g, Woolworths Green Goddess Chicken With Rice Noodles 350g has less sugar (2.1 vs 6), less sodium (168 vs 244), less saturated fat (1 vs 2) than Strength Meals Co Honey Soy Beef With Rice High Protein 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co Honey Soy Beef With Rice High Protein 350g17% vegetables
vs
Woolworths Green Goddess Chicken With Rice Noodles 350g15% vegetables
Fat, total (lower)
5.4 vs 5.9 g
More vegetables
17% vs 15%
Energy (lower)
632 vs 733 kJ
saturated (lower)
1 vs 2 g
Carbohydrate (lower)
15.2 vs 21.9 g
sugars (lower)
2.1 vs 6 g
Dietary fibre (higher)
1.6 vs 1 g
Sodium (lower)
168 vs 244 mg
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 733 kJ (175 Cal) | 632 kJ (151 Cal) |
| Protein | 8.8 g | 8.4 g |
| Fat, total | 5.4 g | 5.9 g |
| - saturated | 2 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 21.9 g | 15.2 g |
| - sugars | 6 g | 2.1 g |
| Dietary fibre | 1 g | 1.6 g |
| Sodium | 244 mg | 168 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Strength Meals Co: Cooked Jasmine Rice (42%), Beef (17%), Carrot (8%), Capsicum (5%), Sugar, Water, Textured Wheat and Soy Protein (Natural Colour (150a), Soy Sauce (2%) (Wheat),
17% vegetables
Woolworths: Cooked Rice Noodles (28%) (Water, Rice Flour), RSPCA Approved Chicken (15%), Green Goddess Dressing (14%) (Canola Oil, Spinach, Shallot, White Miso Paste (Soy),
15% vegetables