Cals › Frozen meals › Compare › Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g vs Woolworths Slow Cooked Beef & Ale 400g
Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g vs Woolworths Slow Cooked Beef & Ale 400g
Per 100 g, Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g has less sodium (216 vs 236), less saturated fat (0.9 vs 2.3), more protein (7.8 vs 5.7) than Woolworths Slow Cooked Beef & Ale 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g18% vegetables
vs
Woolworths Slow Cooked Beef & Ale 400g19% vegetables
Protein (higher)
7.8 vs 5.7 g
Fat, total (lower)
3.5 vs 4.1 g
saturated (lower)
0.9 vs 2.3 g
Sodium (lower)
216 vs 236 mg
Energy (lower)
382 vs 477 kJ
Carbohydrate (lower)
7.4 vs 12 g
More vegetables
19% vs 18%
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 477 kJ (114 Cal) | 382 kJ (91 Cal) |
| Protein | 7.8 g | 5.7 g |
| Fat, total | 3.5 g | 4.1 g |
| - saturated | 0.9 g | 2.3 g |
| - trans | - | 1 g |
| Carbohydrate | 12 g | 7.4 g |
| - sugars | 1.5 g | 1.5 g |
| Dietary fibre | 1.2 g | 1 g |
| Sodium | 216 mg | 236 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Strength Meals Co: Water, Beef (18%), Pasta (13%) (Durum Wheat Semolina), Diced Tomato (10%) (Tomato, Tomato Juice, Acidity Regulator (330), Mineral Salt (509)), Tomato Paste (Aci
18% vegetables
Woolworths: Potato (35%), Beef (19%), Water, Carrot (4%), Celery (4%), Milk, Onion, Ale (3.5%) (Barley), Butter (Milk), Thickened Cream (Milk, Thickener (400), Stabilisers
19% vegetables