Cals › Frozen meals › Compare › Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g vs Woolworths Creamy Tomato & Pesto Chicken Pasta Bake 1.3kg
Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g vs Woolworths Creamy Tomato & Pesto Chicken Pasta Bake 1.3kg
Per 100 g, Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g has more vegetables (18% vs 14%), less saturated fat (0.9 vs 2.2), more protein (7.8 vs 6.9) than Woolworths Creamy Tomato & Pesto Chicken Pasta Bake 1.3kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g18% vegetables
vs
Woolworths Creamy Tomato & Pesto Chicken Pasta Bake 1.3kg14% vegetables
Energy (lower)
477 vs 590 kJ
Protein (higher)
7.8 vs 6.9 g
Fat, total (lower)
3.5 vs 5.5 g
saturated (lower)
0.9 vs 2.2 g
Carbohydrate (lower)
12 vs 15.3 g
More vegetables
18% vs 14%
no measured leads
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 477 kJ (114 Cal) | 590 kJ (141 Cal) |
| Protein | 7.8 g | 6.9 g |
| Fat, total | 3.5 g | 5.5 g |
| - saturated | 0.9 g | 2.2 g |
| - trans | - | 1 g |
| Carbohydrate | 12 g | 15.3 g |
| - sugars | 1.5 g | 1.5 g |
| Dietary fibre | 1.2 g | 1.1 g |
| Sodium | 216 mg | 208 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Strength Meals Co: Water, Beef (18%), Pasta (13%) (Durum Wheat Semolina), Diced Tomato (10%) (Tomato, Tomato Juice, Acidity Regulator (330), Mineral Salt (509)), Tomato Paste (Aci
18% vegetables
Woolworths: Cooked Pasta (38%) (Durum Wheat Semolina), Water, RSPCA Approved Chicken (14%), Cream (6%) (Milk), Tomato Paste (5%), Mozzarella Cheese (3%) (Milk), Onion, Semi
14% vegetables