Cals › Frozen meals › Compare › Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g vs Woolworths Chicken & Leek Potato Pie 350g
Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g vs Woolworths Chicken & Leek Potato Pie 350g
Per 100 g, Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g has more vegetables (18% vs 14%), less saturated fat (0.9 vs 2), more protein (7.8 vs 4.1) than Woolworths Chicken & Leek Potato Pie 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g18% vegetables
vs
Woolworths Chicken & Leek Potato Pie 350g14% vegetables
Protein (higher)
7.8 vs 4.1 g
Fat, total (lower)
3.5 vs 4.1 g
saturated (lower)
0.9 vs 2 g
More vegetables
18% vs 14%
Energy (lower)
363 vs 477 kJ
Carbohydrate (lower)
7.9 vs 12 g
sugars (lower)
1.2 vs 1.5 g
Sodium (lower)
187 vs 216 mg
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 477 kJ (114 Cal) | 363 kJ (87 Cal) |
| Protein | 7.8 g | 4.1 g |
| Fat, total | 3.5 g | 4.1 g |
| - saturated | 0.9 g | 2 g |
| - trans | - | 0.1 g |
| Carbohydrate | 12 g | 7.9 g |
| - sugars | 1.5 g | 1.2 g |
| Dietary fibre | 1.2 g | 1 g |
| Sodium | 216 mg | 187 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Strength Meals Co: Water, Beef (18%), Pasta (13%) (Durum Wheat Semolina), Diced Tomato (10%) (Tomato, Tomato Juice, Acidity Regulator (330), Mineral Salt (509)), Tomato Paste (Aci
18% vegetables
Woolworths: Potato (42%), Water, RSPCA Approved Chicken (14%), Cream (4.5%) (Milk), Leek (4.5%), Onion, Milk, Ce lery, Thickener (1442), Potato Flakes (Emulsifier (471)), G
14% vegetables