Cals › Frozen meals › Compare › Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g vs Woolworths Beef Lasagne 350g
Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g vs Woolworths Beef Lasagne 350g
Per 100 g, Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g has more vegetables (18% vs 16%), less sugar (1.5 vs 2.1), less sodium (216 vs 261) than Woolworths Beef Lasagne 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g18% vegetables
vs
Woolworths Beef Lasagne 350g16% vegetables
Energy (lower)
477 vs 581 kJ
Fat, total (lower)
3.5 vs 5.9 g
saturated (lower)
0.9 vs 2.8 g
Carbohydrate (lower)
12 vs 12.7 g
sugars (lower)
1.5 vs 2.1 g
Sodium (lower)
216 vs 261 mg
More vegetables
18% vs 16%
Woolworths Beef Lasagne 350g leads on
no measured leads
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 477 kJ (114 Cal) | 581 kJ (139 Cal) |
| Protein | 7.8 g | 8.2 g |
| Fat, total | 3.5 g | 5.9 g |
| - saturated | 0.9 g | 2.8 g |
| - trans | - | 1 g |
| Carbohydrate | 12 g | 12.7 g |
| - sugars | 1.5 g | 2.1 g |
| Dietary fibre | 1.2 g | 1 g |
| Sodium | 216 mg | 261 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Strength Meals Co: Water, Beef (18%), Pasta (13%) (Durum Wheat Semolina), Diced Tomato (10%) (Tomato, Tomato Juice, Acidity Regulator (330), Mineral Salt (509)), Tomato Paste (Aci
18% vegetables
Woolworths: Water, Cooked Pasta (Durum Wheat Semolina), Beef (16%), Tomato Paste (8%) (Tomato, Acidity Regulator (Citric Acid)), Vegetables (7%) (Onion, Carrot, Celery), Sh
16% vegetables