Cals › Frozen meals › Compare › Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g vs Woolworths Beef Lasagne 1.5kg
Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g vs Woolworths Beef Lasagne 1.5kg
Per 100 g, Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g has less sugar (1.5 vs 2.1), less sodium (216 vs 252), less saturated fat (0.9 vs 2.6) than Woolworths Beef Lasagne 1.5kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g18% vegetables
vs
Woolworths Beef Lasagne 1.5kg19% vegetables
Energy (lower)
477 vs 577 kJ
Fat, total (lower)
3.5 vs 5.8 g
saturated (lower)
0.9 vs 2.6 g
sugars (lower)
1.5 vs 2.1 g
Sodium (lower)
216 vs 252 mg
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 477 kJ (114 Cal) | 577 kJ (138 Cal) |
| Protein | 7.8 g | 8.3 g |
| Fat, total | 3.5 g | 5.8 g |
| - saturated | 0.9 g | 2.6 g |
| - trans | - | 1 g |
| Carbohydrate | 12 g | 12.6 g |
| - sugars | 1.5 g | 2.1 g |
| Dietary fibre | 1.2 g | 1 g |
| Sodium | 216 mg | 252 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Strength Meals Co: Water, Beef (18%), Pasta (13%) (Durum Wheat Semolina), Diced Tomato (10%) (Tomato, Tomato Juice, Acidity Regulator (330), Mineral Salt (509)), Tomato Paste (Aci
18% vegetables
Woolworths: Water, Beef (19%), Cooked Pasta (Durum Wheat Semolina), Tomato Paste (8%) (Tomato, Acidity Regulator (Citric Acid)), Vegetables (7%) (Onion, Carrot, Celery), Sh
19% vegetables