Cals › Frozen meals › Compare › Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350g vs Youfoodz Nourish Thai Green Chicken Curry
Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350g vs Youfoodz Nourish Thai Green Chicken Curry
Per 100 g, Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350g has less sugar (3.1 vs 4.8), less sodium (236 vs 378), less saturated fat (0.2 vs 3.6) than Youfoodz Nourish Thai Green Chicken Curry.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350gRuffie
vs
Youfoodz Nourish Thai Green Chicken CurryYoufoodz
Fat, total (lower)
2.7 vs 4.4 g
saturated (lower)
0.2 vs 3.6 g
sugars (lower)
3.1 vs 4.8 g
Sodium (lower)
236 vs 378 mg
Energy (lower)
394 vs 443 kJ
Protein (higher)
7.3 vs 4 g
Carbohydrate (lower)
5.3 vs 15.2 g
Side by side, per 100 g
| Value | Ruffie | Youfoodz |
|---|---|---|
| Energy | 443 kJ (106 Cal) | 394 kJ (94 Cal) |
| Protein | 4 g | 7.3 g |
| Fat, total | 2.7 g | 4.4 g |
| - saturated | 0.2 g | 3.6 g |
| Carbohydrate | 15.2 g | 5.3 g |
| - sugars | 3.1 g | 4.8 g |
| Dietary fibre | - | 1.9 g |
| Sodium | 236 mg | 378 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Ruffie: Curry Sauce (29%) (Water, Coconut Cream, Onion, Tomatoes, Thickener (1422), Yeast Extract, Ginger, Garlic, Vegetable Oil, Coriander, Salt, Chilli Paste, Spice,
Youfoodz: see pack