Cals › Frozen meals › Compare › On The Menu Satay Chicken & Rice 400g vs Woolworths Green Goddess Chicken With Rice Noodles 350g
On The Menu Satay Chicken & Rice 400g vs Woolworths Green Goddess Chicken With Rice Noodles 350g
Per 100 g, Woolworths Green Goddess Chicken With Rice Noodles 350g has more vegetables (15% vs 10%), less sugar (2.1 vs 2.5), less sodium (168 vs 180) than On The Menu Satay Chicken & Rice 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Satay Chicken & Rice 400g10% vegetables
vs
Woolworths Green Goddess Chicken With Rice Noodles 350g15% vegetables
Fat, total (lower)
3.4 vs 5.9 g
Protein (higher)
8.4 vs 4.9 g
Carbohydrate (lower)
15.2 vs 24.2 g
sugars (lower)
2.1 vs 2.5 g
More vegetables
15% vs 10%
Side by side, per 100 g
| Value | On The Menu | Woolworths |
|---|---|---|
| Energy | 629 kJ (150 Cal) | 632 kJ (151 Cal) |
| Protein | 4.9 g | 8.4 g |
| Fat, total | 3.4 g | 5.9 g |
| - saturated | 1.2 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 24.2 g | 15.2 g |
| - sugars | 2.5 g | 2.1 g |
| Dietary fibre | - | 1.6 g |
| Sodium | 180 mg | 168 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Cooked Long Grain Rice (51%) (Rice, Water), Satay Sauce (39%) (Water, Peanut Butter, Onion, Sugar, Thickener (1422), Coconut Milk Powder (Milk), Tomato Paste, G
10% vegetables
Woolworths: Cooked Rice Noodles (28%) (Water, Rice Flour), RSPCA Approved Chicken (15%), Green Goddess Dressing (14%) (Canola Oil, Spinach, Shallot, White Miso Paste (Soy),
15% vegetables