Cals › Frozen meals › Compare › On The Menu Butter Chicken & Turmeric Rice Bowl 350g vs Ruffie Chicken Pad Thai Bowl Rice Noodles Bowl 350g
On The Menu Butter Chicken & Turmeric Rice Bowl 350g vs Ruffie Chicken Pad Thai Bowl Rice Noodles Bowl 350g
Per 100 g, Ruffie Chicken Pad Thai Bowl Rice Noodles Bowl 350g has less saturated fat (0.8 vs 1.3), more protein (4 vs 3.5) than On The Menu Butter Chicken & Turmeric Rice Bowl 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Butter Chicken & Turmeric Rice Bowl 350g10% vegetables
vs
Ruffie Chicken Pad Thai Bowl Rice Noodles Bowl 350g7% vegetables
sugars (lower)
1.8 vs 3.7 g
More vegetables
10% vs 7%
Energy (lower)
323 vs 452 kJ
Protein (higher)
4 vs 3.5 g
Fat, total (lower)
0.8 vs 2.9 g
saturated (lower)
0.8 vs 1.3 g
Carbohydrate (lower)
8.4 vs 16.7 g
Side by side, per 100 g
| Value | On The Menu | Ruffie |
|---|---|---|
| Energy | 452 kJ (108 Cal) | 323 kJ (77 Cal) |
| Protein | 3.5 g | 4 g |
| Fat, total | 2.9 g | 0.8 g |
| - saturated | 1.3 g | 0.8 g |
| Carbohydrate | 16.7 g | 8.4 g |
| - sugars | 1.8 g | 3.7 g |
| Sodium | 237 mg | 240 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Rice Mix (47%) (Water, Rice, Peas, Capsicum, Turmeric, Nigella Seeds, Salt, Vegetable Gum (415) (Soy)), Butter Masala Sauce (43%) (Water, Fried Onion, Tomato Pa
10% vegetables
Ruffie: Cooked Noodle Mix (56%) (Water, Rice Noodle (15%), Carrot, Bean Shoots, Capsicum, Scrambled Egg, Spinach, Edamame Beans (Soy), Spring Onion, Coriander), Pad Tha
7% vegetables