Cals › Frozen meals › Compare › On The Menu Butter Chicken & Turmeric Rice Bowl 350g vs Ruffie Butter Chicken Fusion With Ancient Grains 350g
On The Menu Butter Chicken & Turmeric Rice Bowl 350g vs Ruffie Butter Chicken Fusion With Ancient Grains 350g
Per 100 g, On The Menu Butter Chicken & Turmeric Rice Bowl 350g has more vegetables (10% vs 6%), less sugar (1.8 vs 2.4), less saturated fat (1.3 vs 1.8) than Ruffie Butter Chicken Fusion With Ancient Grains 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Butter Chicken & Turmeric Rice Bowl 350g10% vegetables
vs
Ruffie Butter Chicken Fusion With Ancient Grains 350g6% vegetables
Fat, total (lower)
2.9 vs 3.6 g
saturated (lower)
1.3 vs 1.8 g
sugars (lower)
1.8 vs 2.4 g
More vegetables
10% vs 6%
Energy (lower)
429 vs 452 kJ
Protein (higher)
4.5 vs 3.5 g
Carbohydrate (lower)
12.7 vs 16.7 g
Side by side, per 100 g
| Value | On The Menu | Ruffie |
|---|---|---|
| Energy | 452 kJ (108 Cal) | 429 kJ (103 Cal) |
| Protein | 3.5 g | 4.5 g |
| Fat, total | 2.9 g | 3.6 g |
| - saturated | 1.3 g | 1.8 g |
| Carbohydrate | 16.7 g | 12.7 g |
| - sugars | 1.8 g | 2.4 g |
| Sodium | 237 mg | 227 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Rice Mix (47%) (Water, Rice, Peas, Capsicum, Turmeric, Nigella Seeds, Salt, Vegetable Gum (415) (Soy)), Butter Masala Sauce (43%) (Water, Fried Onion, Tomato Pa
10% vegetables
Ruffie: Butter Sauce (32%) (Water, Milk Solids, Butter (Milk) (2.2%), Tomatoes, Tomato Paste, Yoghurt (Milk), Thickener (1422), Sugar, Spices, Salt, Onion, Ginger, Garl
6% vegetables