Cals › Frozen meals › Compare › My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g vs Woolworths Oven Roasted Southern Style Wing Nibbles 1kg
My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g vs Woolworths Oven Roasted Southern Style Wing Nibbles 1kg
Per 100 g, Woolworths Oven Roasted Southern Style Wing Nibbles 1kg has more vegetables (72% vs 52%), less sugar (1 vs 2.3), less sodium (435 vs 456) than My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g52% vegetables
vs
Woolworths Oven Roasted Southern Style Wing Nibbles 1kg72% vegetables
Energy (lower)
647 vs 1040 kJ
Fat, total (lower)
5.7 vs 15.7 g
saturated (lower)
1.1 vs 2.5 g
Protein (higher)
14.3 vs 12.2 g
Carbohydrate (lower)
12.5 vs 13.3 g
sugars (lower)
1 vs 2.3 g
More vegetables
72% vs 52%
Side by side, per 100 g
| Value | My Muscle Chef | Woolworths |
|---|---|---|
| Energy | 647 kJ (155 Cal) | 1040 kJ (249 Cal) |
| Protein | 12.2 g | 14.3 g |
| Fat, total | 5.7 g | 15.7 g |
| - saturated | 1.1 g | 2.5 g |
| - trans | - | 1 g |
| Carbohydrate | 13.3 g | 12.5 g |
| - sugars | 2.3 g | 1 g |
| Dietary fibre | 0.5 g | - |
| Sodium | 456 mg | 435 mg |
| Potassium | 0 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
My Muscle Chef: Crumbed Chicken (52%) (Chicken Breast, Chicken Coating (Breadcrumbs (**Wheat** Flour (Thiamine, Folic Acid), Water, Salt, Instant Yeast, **Gluten**), Spices, Sa
52% vegetables
Woolworths: RSPCA Approved Chicken Wings (72%), Southern Style Coating (Wheat Flour, Canola Oil, Maize Starch, Wheat Gluten, Herbs (Wheat, Barley), Spices & Spice Extract,
72% vegetables