Cals › Frozen meals › Compare › Mr Chen's Chicken Chow Mein Noodles 650g vs Woolworths Chicken Curry & Rice 350g
Mr Chen's Chicken Chow Mein Noodles 650g vs Woolworths Chicken Curry & Rice 350g
Per 100 g, Mr Chen's Chicken Chow Mein Noodles 650g has less sugar (1.9 vs 2.2), less saturated fat (1 vs 1.8), more protein (5.8 vs 3.2) than Woolworths Chicken Curry & Rice 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Mr Chen's Chicken Chow Mein Noodles 650g10% vegetables
vs
Woolworths Chicken Curry & Rice 350g11% vegetables
Protein (higher)
5.8 vs 3.2 g
Fat, total (lower)
3.3 vs 4 g
saturated (lower)
1 vs 1.8 g
sugars (lower)
1.9 vs 2.2 g
Dietary fibre (higher)
1.9 vs 1 g
Woolworths Chicken Curry & Rice 350g leads on
Energy (lower)
470 vs 528 kJ
Carbohydrate (lower)
15.4 vs 17.1 g
Sodium (lower)
212 vs 327 mg
More vegetables
11% vs 10%
Side by side, per 100 g
| Value | Mr Chen's | Woolworths |
|---|---|---|
| Energy | 528 kJ (126 Cal) | 470 kJ (112 Cal) |
| Protein | 5.8 g | 3.2 g |
| Fat, total | 3.3 g | 4 g |
| - saturated | 1 g | 1.8 g |
| - trans | - | 1 g |
| Carbohydrate | 17.1 g | 15.4 g |
| - sugars | 1.9 g | 2.2 g |
| Dietary fibre | 1.9 g | 1 g |
| Sodium | 327 mg | 212 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Mr Chen's: Noodles (41%) (Wheat Flour, Water, Thickener (1420), Corn Starch, Salt, Acidity Regulators (501, 500), Konjac Flour), Chow Mein Sauce (18%) (Soy Sauce (Wheat),
10% vegetables
Woolworths: Cooked Long Grain Rice, Water, RSPCA Approved Chicken (11%), Cream (Milk), Diced Tomato (Acidity Regulator (Citric Acid), Firming Agent (509)), Tapioca Starch,
11% vegetables