Cals › Frozen meals › Compare › Mr Chen's Chicken Chow Mein Noodles 650g vs Ruffie Chicken Pad Thai Bowl Rice Noodles Bowl 350g
Mr Chen's Chicken Chow Mein Noodles 650g vs Ruffie Chicken Pad Thai Bowl Rice Noodles Bowl 350g
Per 100 g, Ruffie Chicken Pad Thai Bowl Rice Noodles Bowl 350g has less sodium (240 vs 327), less saturated fat (0.8 vs 1) than Mr Chen's Chicken Chow Mein Noodles 650g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Mr Chen's Chicken Chow Mein Noodles 650g10% vegetables
vs
Ruffie Chicken Pad Thai Bowl Rice Noodles Bowl 350g7% vegetables
Protein (higher)
5.8 vs 4 g
sugars (lower)
1.9 vs 3.7 g
More vegetables
10% vs 7%
Energy (lower)
323 vs 528 kJ
Fat, total (lower)
0.8 vs 3.3 g
Carbohydrate (lower)
8.4 vs 17.1 g
Sodium (lower)
240 vs 327 mg
Side by side, per 100 g
| Value | Mr Chen's | Ruffie |
|---|---|---|
| Energy | 528 kJ (126 Cal) | 323 kJ (77 Cal) |
| Protein | 5.8 g | 4 g |
| Fat, total | 3.3 g | 0.8 g |
| - saturated | 1 g | 0.8 g |
| Carbohydrate | 17.1 g | 8.4 g |
| - sugars | 1.9 g | 3.7 g |
| Dietary fibre | 1.9 g | - |
| Sodium | 327 mg | 240 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Mr Chen's: Noodles (41%) (Wheat Flour, Water, Thickener (1420), Corn Starch, Salt, Acidity Regulators (501, 500), Konjac Flour), Chow Mein Sauce (18%) (Soy Sauce (Wheat),
10% vegetables
Ruffie: Cooked Noodle Mix (56%) (Water, Rice Noodle (15%), Carrot, Bean Shoots, Capsicum, Scrambled Egg, Spinach, Edamame Beans (Soy), Spring Onion, Coriander), Pad Tha
7% vegetables