Cals › Frozen meals › Compare › McCain Pub Size Chicken Bacon Bake Frozen Meal 480g vs Woolworths Fettucine Carbonara 1.1kg
McCain Pub Size Chicken Bacon Bake Frozen Meal 480g vs Woolworths Fettucine Carbonara 1.1kg
Per 100 g, McCain Pub Size Chicken Bacon Bake Frozen Meal 480g has less sugar (0.7 vs 1.3), more protein (9 vs 4.5) than Woolworths Fettucine Carbonara 1.1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

McCain Pub Size Chicken Bacon Bake Frozen Meal 480gMcCain
vs

Woolworths Fettucine Carbonara 1.1kgWoolworths
Protein (higher)
9 vs 4.5 g
Fat, total (lower)
7 vs 7.8 g
Carbohydrate (lower)
15.6 vs 18.2 g
sugars (lower)
0.7 vs 1.3 g
Woolworths Fettucine Carbonara 1.1kg leads on
saturated (lower)
3.7 vs 4.5 g
Sodium (lower)
233 vs 300 mg
Side by side, per 100 g
| Value | McCain | Woolworths |
|---|---|---|
| Energy | 685 kJ (164 Cal) | 682 kJ (163 Cal) |
| Protein | 9 g | 4.5 g |
| Fat, total | 7 g | 7.8 g |
| - saturated | 4.5 g | 3.7 g |
| - trans | - | 1 g |
| Carbohydrate | 15.6 g | 18.2 g |
| - sugars | 0.7 g | 1.3 g |
| Dietary fibre | - | 1 g |
| Sodium | 300 mg | 233 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
McCain: Pasta sauce (water, cream (cream, thickener (401)),, bacon (5%) (pork, starch (potato, tapioca), soy,protein, salt, acidity regulator (325), emulsifier,s (451,
Woolworths: Cooked Fettuccine (Durum Wheat Semolina), Water, Cream (10%) (Milk), Milk, Bacon (3%) (Mineral Salts (451, 450), Antioxidant (316), Preservative (Sodium Nitrite