Cals › Frozen meals › Compare › McCain Healthy Choice Chinese Chicken Cashew Frozen Meal 280g vs Woolworths Calorie Controlled Beef Casserole With Mash 350g
McCain Healthy Choice Chinese Chicken Cashew Frozen Meal 280g vs Woolworths Calorie Controlled Beef Casserole With Mash 350g
Per 100 g, Woolworths Calorie Controlled Beef Casserole With Mash 350g has more vegetables (17% vs 12%) than McCain Healthy Choice Chinese Chicken Cashew Frozen Meal 280g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
McCain Healthy Choice Chinese Chicken Cashew Frozen Meal 280g12% vegetables
vs
Woolworths Calorie Controlled Beef Casserole With Mash 350g17% vegetables
saturated (lower)
0.5 vs 1.2 g
Sodium (lower)
230 vs 248 mg
Energy (lower)
329 vs 433 kJ
Carbohydrate (lower)
7.4 vs 15.5 g
Dietary fibre (higher)
1.2 vs 0.6 g
More vegetables
17% vs 12%
Side by side, per 100 g
| Value | McCain | Woolworths |
|---|---|---|
| Energy | 433 kJ (103 Cal) | 329 kJ (79 Cal) |
| Protein | - | 5.3 g |
| Fat, total | 2.7 g | 2.8 g |
| - saturated | 0.5 g | 1.2 g |
| - monounsaturated | 1.5 g | - |
| - polyunsaturated | 0.6 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 15.5 g | 7.4 g |
| - sugars | 1.7 g | 1.9 g |
| Dietary fibre | 0.6 g | 1.2 g |
| Sodium | 230 mg | 248 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
McCain: Cooked Rice (Water, Rice), Water, Chicken (12%) (C hicken, Potato Starch, Milk Solids, Salt, Soy Prot ein, Dextrose, Water), Cabbage, Carrots, Celery, O nions,
12% vegetables
Woolworths: Water, Beef (17%), Sweet Potato (17%), Potato (17%), Onion, Carrot, Celery, Milk, Butter (Milk), Tomato Paste (Acidity Regulator (Citric Acid)), Tapioca Flour,
17% vegetables