Cals › Frozen meals › Compare › HEALTH & VITALITY Beef Stroganoff 280g vs MTR Minute Meals Dal Makhani 300g
HEALTH & VITALITY Beef Stroganoff 280g vs MTR Minute Meals Dal Makhani 300g
Per 100 g, HEALTH & VITALITY Beef Stroganoff 280g has less sodium (200 vs 362), less saturated fat (0.7 vs 1), more protein (5.8 vs 4) than MTR Minute Meals Dal Makhani 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
430 vs 456.1 kJ
Protein (higher)
5.8 vs 4 g
Fat, total (lower)
1.9 vs 5 g
saturated (lower)
0.7 vs 1 g
Sodium (lower)
200 vs 362 mg
MTR Minute Meals Dal Makhani 300g leads on
Carbohydrate (lower)
12 vs 13.5 g
Side by side, per 100 g
| Value | HEALTH & VITALITY | MTR |
|---|---|---|
| Energy | 430 kJ (103 Cal) | 456.1 kJ (109 Cal) |
| Protein | 5.8 g | 4 g |
| Fat, total | 1.9 g | 5 g |
| - saturated | 0.7 g | 1 g |
| Carbohydrate | 13.5 g | 12 g |
| - sugars | 0.9 g | - |
| Dietary fibre | 2.3 g | - |
| Sodium | 200 mg | 362 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
HEALTH & VITALITY: see pack
MTR: Water, Redgram Splits, Greengram Splits, Tomato Refined Sunflower Oil, Tomato Puree, Onion, Blackpepper, Ghee, Salt, Garlic, Lemon Juice, Cardamom, Green Chilli