Cals › Frozen meals › Compare › Fresh Menu Parmesan Crusted Pork Loin Steak 350g vs Woolworths Oven Roasted Southern Style Wing Nibbles 1kg
Fresh Menu Parmesan Crusted Pork Loin Steak 350g vs Woolworths Oven Roasted Southern Style Wing Nibbles 1kg
Per 100 g, Fresh Menu Parmesan Crusted Pork Loin Steak 350g has more vegetables (85% vs 72%), less sodium (144 vs 435), more protein (21.1 vs 14.3) than Woolworths Oven Roasted Southern Style Wing Nibbles 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fresh Menu Parmesan Crusted Pork Loin Steak 350g85% vegetables
vs
Woolworths Oven Roasted Southern Style Wing Nibbles 1kg72% vegetables
Energy (lower)
838 vs 1040 kJ
Protein (higher)
21.1 vs 14.3 g
Fat, total (lower)
12.1 vs 15.7 g
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
1.7 vs 12.5 g
Sodium (lower)
144 vs 435 mg
More vegetables
85% vs 72%
saturated (lower)
2.5 vs 6.2 g
Side by side, per 100 g
| Value | Fresh Menu | Woolworths |
|---|---|---|
| Energy | 838 kJ (200 Cal) | 1040 kJ (249 Cal) |
| Protein | 21.1 g | 14.3 g |
| Fat, total | 12.1 g | 15.7 g |
| - saturated | 6.2 g | 2.5 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 1.7 g | 12.5 g |
| - sugars | 1 g | 1 g |
| Dietary fibre | 1 g | - |
| Sodium | 144 mg | 435 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Fresh Menu: Pork Loin (85%), Lemon Butter (Butter (Cream (Milk), Salt), Skim Milk Powder, Concentrated Lemon Jui ce, Salt, Acidity Regulator (Citric Acid), Lemon Z est, Gar
85% vegetables
Woolworths: RSPCA Approved Chicken Wings (72%), Southern Style Coating (Wheat Flour, Canola Oil, Maize Starch, Wheat Gluten, Herbs (Wheat, Barley), Spices & Spice Extract,
72% vegetables