Cals › Frozen meals › Compare › Fitness Outcomes Portuguese Chicken With Roasted Potato & Sweet Corn 350g vs Strength Meals Co Italian Herb Chicken Meatballs & Spaghetti 350g
Fitness Outcomes Portuguese Chicken With Roasted Potato & Sweet Corn 350g vs Strength Meals Co Italian Herb Chicken Meatballs & Spaghetti 350g
Per 100 g, Fitness Outcomes Portuguese Chicken With Roasted Potato & Sweet Corn 350g has less sodium (230 vs 363), less saturated fat (0.4 vs 1.5) than Strength Meals Co Italian Herb Chicken Meatballs & Spaghetti 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fitness Outcomes Portuguese Chicken With Roasted Potato & Sweet Corn 350g30% vegetables
vs
Strength Meals Co Italian Herb Chicken Meatballs & Spaghetti 350g30% vegetables
Energy (lower)
398 vs 630 kJ
Fat, total (lower)
2 vs 6.3 g
saturated (lower)
0.4 vs 1.5 g
Carbohydrate (lower)
9.6 vs 10.5 g
Sodium (lower)
230 vs 363 mg
Protein (higher)
11.8 vs 8.8 g
Side by side, per 100 g
| Value | Fitness Outcomes | Strength Meals Co |
|---|---|---|
| Energy | 398 kJ (95 Cal) | 630 kJ (151 Cal) |
| Protein | 8.8 g | 11.8 g |
| Fat, total | 2 g | 6.3 g |
| - saturated | 0.4 g | 1.5 g |
| Carbohydrate | 9.6 g | 10.5 g |
| - sugars | 1.6 g | 1.6 g |
| Dietary fibre | - | 2.2 g |
| Sodium | 230 mg | 363 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Fitness Outcomes: Portuguese Style Sauce (41%) (Water, Corn, Capsicum, Onion, Tomato, Thickener (1422), Tomato Paste, Chipotle Pepper, Sugar, Garlic, Vinegar, Salt, Chilli Paste,
30% vegetables
Strength Meals Co: Cooked Pasta (36%) (Water, Durum Wheat, Wheat Protein, Oat Fibre), Chicken Meatballs (30%) (Chicken, Water, Vegetable Oil, Onions, Breadcrumbs (Wheat), Textured
30% vegetables