Cals › Frozen meals › Compare › Easy Tiger Pork & Prawn Wonton 355g vs Golden Wok Diana Chan's Honey Soy Chicken Dumplings 250g

Easy Tiger Pork & Prawn Wonton 355g vs Golden Wok Diana Chan's Honey Soy Chicken Dumplings 250g

Per 100 g, Golden Wok Diana Chan's Honey Soy Chicken Dumplings 250g has less sodium (290 vs 407), less saturated fat (1.5 vs 2.3), more protein (14.5 vs 9.6) than Easy Tiger Pork & Prawn Wonton 355g.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Easy Tiger Pork & Prawn Wonton 355g23% vegetables

Golden Wok Diana Chan's Honey Soy Chicken Dumplings 250g21.5% vegetables

Easy Tiger Pork & Prawn Wonton 355g leads on

sugars (lower)

1.6 vs 2.8 g

More vegetables

23% vs 21.5%

Golden Wok Diana Chan's Honey Soy Chicken Dumplings 250g leads on

Energy (lower)

756 vs 890 kJ

Protein (higher)

14.5 vs 9.6 g

Fat, total (lower)

4.8 vs 7 g

saturated (lower)

1.5 vs 2.3 g

Carbohydrate (lower)

17.2 vs 27.5 g

Sodium (lower)

290 vs 407 mg

Side by side, per 100 g

Value	Easy Tiger	Golden Wok
Energy	890 kJ (213 Cal)	756 kJ (181 Cal)
Protein	9.6 g	14.5 g
Fat, total	7 g	4.8 g
- saturated	2.3 g	1.5 g
Carbohydrate	27.5 g	17.2 g
- sugars	1.6 g	2.8 g
Sodium	407 mg	290 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each pack

Easy Tiger: Wheat Flour, Pork (23%), Prawn (18%), Water, Spring Onion, Soy Sauce (Water, Soybeans, Wheat, Salt), Canola Oil, Salt, Sesame Oil, Modified Starch (1422), Ginge

23% vegetables

Golden Wok: Pastry (35%) (Wheat Flour, Water, Wheat Gluten, Salt), Chicken (21.5%), Onion, Sugar, Honey (2.9%), Rice Vermicelli, Spring Onion, Soy Sauce (1.6%)(Soybean, Whe

21.5% vegetables