Cals › Frozen meals › Compare › Coles Perform High Protein Chicken Stroganoff vs Ingham's Frozen Turkey Breast Traditional Roast 1kg
Coles Perform High Protein Chicken Stroganoff vs Ingham's Frozen Turkey Breast Traditional Roast 1kg
Per 100 g, Coles Perform High Protein Chicken Stroganoff has less sugar (0.4 vs 0.8), less sodium (170 vs 643) than Ingham's Frozen Turkey Breast Traditional Roast 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Perform High Protein Chicken StroganoffColes Perform
vs
Ingham's Frozen Turkey Breast Traditional Roast 1kgIngham's
Fat, total (lower)
3.5 vs 3.8 g
sugars (lower)
0.4 vs 0.8 g
Sodium (lower)
170 vs 643 mg
Protein (higher)
15.3 vs 9.7 g
saturated (lower)
1.2 vs 1.7 g
Carbohydrate (lower)
3.4 vs 8.6 g
Side by side, per 100 g
| Value | Coles Perform | Ingham's |
|---|---|---|
| Energy | 457 kJ (109 Cal) | 466 kJ (111 Cal) |
| Protein | 9.7 g | 15.3 g |
| Fat, total | 3.5 g | 3.8 g |
| - saturated | 1.7 g | 1.2 g |
| - monounsaturated | - | 0.92 g |
| - polyunsaturated | - | 1.31 g |
| - trans | 0.1 g | 0.01 g |
| Carbohydrate | 8.6 g | 3.4 g |
| - sugars | 0.4 g | 0.8 g |
| Dietary fibre | 2.1 g | - |
| Sodium | 170 mg | 643 mg |
| Potassium | - | 370 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Perform: see pack
Ingham's: Turkey (71%), Water, Soy Protein, Dextrose (Maize), Salt, Thickener (1442), Mineral Salt (451), Vegetable Gum (407).