Cals › Frozen meals › Compare › Coles Perform High Protein Butter Chicken vs Soyco Tofu Chinese Honey Soy
Coles Perform High Protein Butter Chicken vs Soyco Tofu Chinese Honey Soy
Per 100 g, Soyco Tofu Chinese Honey Soy has less saturated fat (0.5 vs 1.2), more protein (10.8 vs 10.7) than Coles Perform High Protein Butter Chicken.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
sugars (lower)
0.8 vs 7 g
Sodium (lower)
160 vs 465 mg
Soyco Tofu Chinese Honey Soy leads on
Energy (lower)
478 vs 497 kJ
saturated (lower)
0.5 vs 1.2 g
Carbohydrate (lower)
9.7 vs 11.3 g
Dietary fibre (higher)
3.1 vs 1 g
Side by side, per 100 g
| Value | Coles Perform | Soyco |
|---|---|---|
| Energy | 497 kJ (119 Cal) | 478 kJ (114 Cal) |
| Protein | 10.7 g | 10.8 g |
| Fat, total | 3.1 g | 2.9 g |
| - saturated | 1.2 g | 0.5 g |
| - monounsaturated | - | 0.7 g |
| - polyunsaturated | - | 1.5 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 11.3 g | 9.7 g |
| - sugars | 0.8 g | 7 g |
| Dietary fibre | 1 g | 3.1 g |
| Sodium | 160 mg | 465 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Perform: see pack
Soyco: see pack