Cals › Frozen meals › Compare › Coles Perform High Protein Beef Lasagne vs Woolworths Macaroni & Cheese 350g
Coles Perform High Protein Beef Lasagne vs Woolworths Macaroni & Cheese 350g
Per 100 g, Coles Perform High Protein Beef Lasagne has less sodium (230 vs 290), less saturated fat (2.5 vs 3.1), more protein (9.4 vs 5.2) than Woolworths Macaroni & Cheese 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
515 vs 531 kJ
Protein (higher)
9.4 vs 5.2 g
Fat, total (lower)
4.9 vs 6.5 g
saturated (lower)
2.5 vs 3.1 g
trans (lower)
0.2 vs 1 g
Carbohydrate (lower)
9.4 vs 11.6 g
Dietary fibre (higher)
1.7 vs 1 g
Sodium (lower)
230 vs 290 mg
Woolworths Macaroni & Cheese 350g leads on
sugars (lower)
1.1 vs 1.6 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 515 kJ (123 Cal) | 531 kJ (127 Cal) |
| Protein | 9.4 g | 5.2 g |
| Fat, total | 4.9 g | 6.5 g |
| - saturated | 2.5 g | 3.1 g |
| - trans | 0.2 g | 1 g |
| Carbohydrate | 9.4 g | 11.6 g |
| - sugars | 1.6 g | 1.1 g |
| Dietary fibre | 1.7 g | 1 g |
| Sodium | 230 mg | 290 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Water, Cooked Pasta (26%) (Durum Wheat Semolina), Cheddar Cheese (6%) (Milk, Anticaking Agent (Cellu lose), Salt, Starter Culture (Milk), Non Animal Re nnet, No