Cals › Frozen meals › Compare › Coles Nature's Kitchen Meatballs vs Fast Fuel Meals South Fried Chicken 350g
Coles Nature's Kitchen Meatballs vs Fast Fuel Meals South Fried Chicken 350g
Per 100 g, Coles Nature's Kitchen Meatballs has less sugar (1.1 vs 3.6), less saturated fat (0.7 vs 1.1), more protein (19.4 vs 10.5) than Fast Fuel Meals South Fried Chicken 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Nature's Kitchen MeatballsColes Nature's Kitchen
vs
Fast Fuel Meals South Fried Chicken 350gFast Fuel
Coles Nature's Kitchen Meatballs leads on
Protein (higher)
19.4 vs 10.5 g
Fat, total (lower)
6.9 vs 7.7 g
saturated (lower)
0.7 vs 1.1 g
Carbohydrate (lower)
8.7 vs 14.5 g
sugars (lower)
1.1 vs 3.6 g
Dietary fibre (higher)
2.9 vs 1.7 g
Energy (lower)
722 vs 756 kJ
Sodium (lower)
263 vs 430 mg
Side by side, per 100 g
| Value | Coles Nature's Kitchen | Fast Fuel |
|---|---|---|
| Energy | 756 kJ (181 Cal) | 722 kJ (173 Cal) |
| Protein | 19.4 g | 10.5 g |
| Fat, total | 6.9 g | 7.7 g |
| - saturated | 0.7 g | 1.1 g |
| Carbohydrate | 8.7 g | 14.5 g |
| - sugars | 1.1 g | 3.6 g |
| Dietary fibre | 2.9 g | 1.7 g |
| Sodium | 430 mg | 263 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Nature's Kitchen: see pack
Fast Fuel: see pack