Cals › Frozen meals › Compare › Coles Kitchen Beef Stroganoff And Rice vs My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g
Coles Kitchen Beef Stroganoff And Rice vs My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g
Per 100 g, Coles Kitchen Beef Stroganoff And Rice has less sugar (0.7 vs 2.3), less sodium (260 vs 456) than My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Beef Stroganoff And RiceColes Kitchen
vs
My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g52% vegetables
Fat, total (lower)
5.4 vs 5.7 g
sugars (lower)
0.7 vs 2.3 g
Dietary fibre (higher)
1.2 vs 0.5 g
Sodium (lower)
260 vs 456 mg
Energy (lower)
647 vs 679 kJ
Protein (higher)
12.2 vs 8.2 g
saturated (lower)
1.1 vs 2.4 g
Carbohydrate (lower)
13.3 vs 19.4 g
Side by side, per 100 g
| Value | Coles Kitchen | My Muscle Chef |
|---|---|---|
| Energy | 679 kJ (162 Cal) | 647 kJ (155 Cal) |
| Protein | 8.2 g | 12.2 g |
| Fat, total | 5.4 g | 5.7 g |
| - saturated | 2.4 g | 1.1 g |
| - trans | 0.2 g | - |
| Carbohydrate | 19.4 g | 13.3 g |
| - sugars | 0.7 g | 2.3 g |
| Dietary fibre | 1.2 g | 0.5 g |
| Sodium | 260 mg | 456 mg |
| Potassium | - | 0 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Kitchen: see pack
My Muscle Chef: Crumbed Chicken (52%) (Chicken Breast, Chicken Coating (Breadcrumbs (**Wheat** Flour (Thiamine, Folic Acid), Water, Salt, Instant Yeast, **Gluten**), Spices, Sa
52% vegetables