Cals › Frozen meals › Compare › Coles Kitchen Beef Stroganoff And Rice vs Fast Fuel Roast Beef & Vegetables 1.6kg
Coles Kitchen Beef Stroganoff And Rice vs Fast Fuel Roast Beef & Vegetables 1.6kg
Per 100 g, Fast Fuel Roast Beef & Vegetables 1.6kg has less sodium (191 vs 260), less saturated fat (1.2 vs 2.4), more protein (14.7 vs 8.2) than Coles Kitchen Beef Stroganoff And Rice.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Beef Stroganoff And RiceColes Kitchen
vs
Fast Fuel Roast Beef & Vegetables 1.6kgFast Fuel
Energy (lower)
679 vs 696 kJ
Fat, total (lower)
5.4 vs 7.6 g
sugars (lower)
0.7 vs 3.3 g
Protein (higher)
14.7 vs 8.2 g
saturated (lower)
1.2 vs 2.4 g
Carbohydrate (lower)
8.8 vs 19.4 g
Dietary fibre (higher)
2 vs 1.2 g
Sodium (lower)
191 vs 260 mg
Side by side, per 100 g
| Value | Coles Kitchen | Fast Fuel |
|---|---|---|
| Energy | 679 kJ (162 Cal) | 696 kJ (166 Cal) |
| Protein | 8.2 g | 14.7 g |
| Fat, total | 5.4 g | 7.6 g |
| - saturated | 2.4 g | 1.2 g |
| - trans | 0.2 g | - |
| Carbohydrate | 19.4 g | 8.8 g |
| - sugars | 0.7 g | 3.3 g |
| Dietary fibre | 1.2 g | 2 g |
| Sodium | 260 mg | 191 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Kitchen: see pack
Fast Fuel: see pack