Cals › Frozen meals › Compare › Coles Finest Shepherds Pie vs Woolworths Spaghetti & Meatballs With Green Beans & Kale 350g
Coles Finest Shepherds Pie vs Woolworths Spaghetti & Meatballs With Green Beans & Kale 350g
Per 100 g, Woolworths Spaghetti & Meatballs With Green Beans & Kale 350g has less sodium (183 vs 220), less saturated fat (1.1 vs 4.6), more protein (7.7 vs 7) than Coles Finest Shepherds Pie.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Finest Shepherds PieColes Finest
vs
Woolworths Spaghetti & Meatballs With Green Beans & Kale 350gWoolworths
Energy (lower)
534 vs 549 kJ
Protein (higher)
7.7 vs 7 g
Fat, total (lower)
4 vs 8.1 g
saturated (lower)
1.1 vs 4.6 g
trans (lower)
0.1 vs 0.4 g
Dietary fibre (higher)
2.8 vs 0.3 g
Sodium (lower)
183 vs 220 mg
Side by side, per 100 g
| Value | Coles Finest | Woolworths |
|---|---|---|
| Energy | 549 kJ (131 Cal) | 534 kJ (128 Cal) |
| Protein | 7 g | 7.7 g |
| Fat, total | 8.1 g | 4 g |
| - saturated | 4.6 g | 1.1 g |
| - trans | 0.4 g | 0.1 g |
| Carbohydrate | 7.5 g | 13.7 g |
| - sugars | 0.5 g | 2.2 g |
| Dietary fibre | 0.3 g | 2.8 g |
| Sodium | 220 mg | 183 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Finest: see pack
Woolworths: Cooked Wholemeal Spaghetti (27%) (Durum Wholewheat Semolina (Wheat)), Meatballs (22%) (Pork, Beef, Water, Broccoli, Onion, Carrot, Potato Starch, Breadcrumbs (W