Cals › Frozen meals › Compare › Coles Convenience Meals Thai Green Curry Chicken vs Soyco Tofu Chinese Honey Soy
Coles Convenience Meals Thai Green Curry Chicken vs Soyco Tofu Chinese Honey Soy
Per 100 g, Soyco Tofu Chinese Honey Soy has less saturated fat (0.5 vs 1.6), more protein (10.8 vs 4.3) than Coles Convenience Meals Thai Green Curry Chicken.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
449 vs 478 kJ
sugars (lower)
1.9 vs 7 g
Sodium (lower)
225 vs 465 mg
Soyco Tofu Chinese Honey Soy leads on
Protein (higher)
10.8 vs 4.3 g
saturated (lower)
0.5 vs 1.6 g
Carbohydrate (lower)
9.7 vs 15.1 g
Dietary fibre (higher)
3.1 vs 1 g
Side by side, per 100 g
| Value | Coles | Soyco |
|---|---|---|
| Energy | 449 kJ (107 Cal) | 478 kJ (114 Cal) |
| Protein | 4.3 g | 10.8 g |
| Fat, total | 3 g | 2.9 g |
| - saturated | 1.6 g | 0.5 g |
| - monounsaturated | - | 0.7 g |
| - polyunsaturated | - | 1.5 g |
| - trans | - | 0.1 g |
| Carbohydrate | 15.1 g | 9.7 g |
| - sugars | 1.9 g | 7 g |
| Dietary fibre | 1 g | 3.1 g |
| Sodium | 225 mg | 465 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Soyco: see pack