Cals › Frozen meals › Compare › Coles Chicken Fettuccine Carbonara vs On The Menu Chicken Fettuccine Frozen Meal 260g
Coles Chicken Fettuccine Carbonara vs On The Menu Chicken Fettuccine Frozen Meal 260g
Per 100 g, Coles Chicken Fettuccine Carbonara has less sodium (210 vs 364), less saturated fat (1.6 vs 2), more protein (6.1 vs 3.5) than On The Menu Chicken Fettuccine Frozen Meal 260g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Chicken Fettuccine CarbonaraColes
vs
On The Menu Chicken Fettuccine Frozen Meal 260gOn The Menu
Coles Chicken Fettuccine Carbonara leads on
Protein (higher)
6.1 vs 3.5 g
Fat, total (lower)
3.5 vs 4.2 g
saturated (lower)
1.6 vs 2 g
Carbohydrate (lower)
10.7 vs 12.7 g
Sodium (lower)
210 vs 364 mg
no measured leads
Side by side, per 100 g
| Value | Coles | On The Menu |
|---|---|---|
| Energy | 435 kJ (104 Cal) | 426 kJ (102 Cal) |
| Protein | 6.1 g | 3.5 g |
| Fat, total | 3.5 g | 4.2 g |
| - saturated | 1.6 g | 2 g |
| - trans | 0.1 g | - |
| Carbohydrate | 10.7 g | 12.7 g |
| - sugars | 1.2 g | 1.1 g |
| Dietary fibre | 2.5 g | - |
| Sodium | 210 mg | 364 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
On The Menu: Creamy Sauce (58%) (Water, Onion, Butter (Milk), Thickener (1422), Milk Solids, Stock Powders (Natural Flavours, Flavour Enhancer (635)), Vegetable Oil, Salt, G