Coles Chicken Fettuccine Carbonara vs Lean Cuisine Arrabbiata Penne
Per 100 g, Coles Chicken Fettuccine Carbonara has less sugar (1.2 vs 3.3), more protein (6.1 vs 4.7) than Lean Cuisine Arrabbiata Penne.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Chicken Fettuccine Carbonara leads on
Energy (lower)
435 vs 446 kJ
Protein (higher)
6.1 vs 4.7 g
Carbohydrate (lower)
10.7 vs 16.3 g
sugars (lower)
1.2 vs 3.3 g
Dietary fibre (higher)
2.5 vs 1.6 g
Lean Cuisine Arrabbiata Penne leads on
Fat, total (lower)
2.4 vs 3.5 g
saturated (lower)
1.1 vs 1.6 g
Sodium (lower)
22 vs 210 mg
Side by side, per 100 g
| Value | Coles | Lean Cuisine |
|---|---|---|
| Energy | 435 kJ (104 Cal) | 446 kJ (107 Cal) |
| Protein | 6.1 g | 4.7 g |
| Fat, total | 3.5 g | 2.4 g |
| - saturated | 1.6 g | 1.1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 10.7 g | 16.3 g |
| - sugars | 1.2 g | 3.3 g |
| Dietary fibre | 2.5 g | 1.6 g |
| Sodium | 210 mg | 22 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Lean Cuisine: see pack