Cals › Frozen meals › Compare › Coles Chicken Fettuccine Carbonara vs HEALTH & VITALITY Chicken & Mushroom Risotto 350g
Coles Chicken Fettuccine Carbonara vs HEALTH & VITALITY Chicken & Mushroom Risotto 350g
Per 100 g, Coles Chicken Fettuccine Carbonara has less sodium (210 vs 228), more protein (6.1 vs 4.4) than HEALTH & VITALITY Chicken & Mushroom Risotto 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Chicken Fettuccine CarbonaraColes
vs
HEALTH & VITALITY Chicken & Mushroom Risotto 350gHEALTH & VITALITY
Coles Chicken Fettuccine Carbonara leads on
Protein (higher)
6.1 vs 4.4 g
Carbohydrate (lower)
10.7 vs 15.2 g
Dietary fibre (higher)
2.5 vs 0.9 g
Sodium (lower)
210 vs 228 mg
Energy (lower)
422 vs 435 kJ
Fat, total (lower)
2.2 vs 3.5 g
saturated (lower)
1.3 vs 1.6 g
sugars (lower)
0.4 vs 1.2 g
Side by side, per 100 g
| Value | Coles | HEALTH & VITALITY |
|---|---|---|
| Energy | 435 kJ (104 Cal) | 422 kJ (101 Cal) |
| Protein | 6.1 g | 4.4 g |
| Fat, total | 3.5 g | 2.2 g |
| - saturated | 1.6 g | 1.3 g |
| - trans | 0.1 g | - |
| Carbohydrate | 10.7 g | 15.2 g |
| - sugars | 1.2 g | 0.4 g |
| Dietary fibre | 2.5 g | 0.9 g |
| Sodium | 210 mg | 228 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
HEALTH & VITALITY: see pack