Cals › Frozen meals › Compare › Coco & Lucas' Meatballs & Mash 220g vs Strength Meals Co Chicken Souvlaki Bowl 350g
Coco & Lucas' Meatballs & Mash 220g vs Strength Meals Co Chicken Souvlaki Bowl 350g
Per 100 g, Strength Meals Co Chicken Souvlaki Bowl 350g has less sugar (0.9 vs 1.4), less saturated fat (0.9 vs 2.1), more protein (7.9 vs 6.5) than Coco & Lucas' Meatballs & Mash 220g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coco & Lucas' Meatballs & Mash 220g25% vegetables
vs
Strength Meals Co Chicken Souvlaki Bowl 350g23% vegetables
Coco & Lucas' Meatballs & Mash 220g leads on
Carbohydrate (lower)
8.9 vs 11.9 g
Sodium (lower)
255 vs 407 mg
More vegetables
25% vs 23%
Protein (higher)
7.9 vs 6.5 g
Fat, total (lower)
2.5 vs 4.5 g
saturated (lower)
0.9 vs 2.1 g
sugars (lower)
0.9 vs 1.4 g
Side by side, per 100 g
| Value | Coco & Lucas' | Strength Meals Co |
|---|---|---|
| Energy | 444 kJ (106 Cal) | 441 kJ (105 Cal) |
| Protein | 6.5 g | 7.9 g |
| Fat, total | 4.5 g | 2.5 g |
| - saturated | 2.1 g | 0.9 g |
| Carbohydrate | 8.9 g | 11.9 g |
| - sugars | 1.4 g | 0.9 g |
| Dietary fibre | - | 1.5 g |
| Sodium | 255 mg | 407 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coco & Lucas': Potato Mash (45%) (Potato, Milk, Butter (Milk), Thickened Cream (Milk), Salt, Pepper), Beef Meatballs (25%) (Beef, Soy Protein, Rice Flour, Potato Starch, Glute
25% vegetables
Strength Meals Co: Potato Wedges (37%) (Potato, Sunflower Oil, Modified Starch, Maltodextrin, Maize Flour, Rice Flour, Salt, Starch, Spices, Onion Powder, Garlic Powder, Raising A
23% vegetables