Cals › Frozen meals › Compare › Coco & Lucas' Gluten Free Chicken Fried Rice 350g vs Woolworths Green Goddess Chicken With Rice Noodles 350g
Coco & Lucas' Gluten Free Chicken Fried Rice 350g vs Woolworths Green Goddess Chicken With Rice Noodles 350g
Per 100 g, Woolworths Green Goddess Chicken With Rice Noodles 350g has more vegetables (15% vs 14%), less sodium (168 vs 284), more protein (8.4 vs 7.8) than Coco & Lucas' Gluten Free Chicken Fried Rice 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coco & Lucas' Gluten Free Chicken Fried Rice 350g14% vegetables
vs
Woolworths Green Goddess Chicken With Rice Noodles 350g15% vegetables
Fat, total (lower)
3.2 vs 5.9 g
saturated (lower)
0.5 vs 1 g
sugars (lower)
0.9 vs 2.1 g
Dietary fibre (higher)
3.1 vs 1.6 g
Energy (lower)
632 vs 669 kJ
Protein (higher)
8.4 vs 7.8 g
Carbohydrate (lower)
15.2 vs 23.2 g
Sodium (lower)
168 vs 284 mg
More vegetables
15% vs 14%
Side by side, per 100 g
| Value | Coco & Lucas' | Woolworths |
|---|---|---|
| Energy | 669 kJ (160 Cal) | 632 kJ (151 Cal) |
| Protein | 7.8 g | 8.4 g |
| Fat, total | 3.2 g | 5.9 g |
| - saturated | 0.5 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 23.2 g | 15.2 g |
| - sugars | 0.9 g | 2.1 g |
| Dietary fibre | 3.1 g | 1.6 g |
| Sodium | 284 mg | 168 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coco & Lucas': Brown Rice (56%), Chicken (14%), Egg, Carrot, Corn, Peas, Gluten Free Soy Sauce, Canola Oil, Garlic, Shallots, Yeast Extract, Natural Flavour, Pepper, Salt.
14% vegetables
Woolworths: Cooked Rice Noodles (28%) (Water, Rice Flour), RSPCA Approved Chicken (15%), Green Goddess Dressing (14%) (Canola Oil, Spinach, Shallot, White Miso Paste (Soy),
15% vegetables