Cals › Frozen meals › Compare › Annabel Karmel Little Meals Cottage Pie 200g vs Woolworths Spicy Potato & Cauliflower 325g
Annabel Karmel Little Meals Cottage Pie 200g vs Woolworths Spicy Potato & Cauliflower 325g
Per 100 g, Annabel Karmel Little Meals Cottage Pie 200g has less sugar (2.5 vs 4), less sodium (116 vs 285), more protein (4.4 vs 2.6) than Woolworths Spicy Potato & Cauliflower 325g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Annabel Karmel Little Meals Cottage Pie 200gAnnabel Karmel
vs
Woolworths Spicy Potato & Cauliflower 325gWoolworths
Protein (higher)
4.4 vs 2.6 g
Carbohydrate (lower)
8.9 vs 12.3 g
sugars (lower)
2.5 vs 4 g
Sodium (lower)
116 vs 285 mg
Energy (lower)
282 vs 377 kJ
Fat, total (lower)
1 vs 4.1 g
saturated (lower)
1 vs 1.6 g
Side by side, per 100 g
| Value | Annabel Karmel | Woolworths |
|---|---|---|
| Energy | 377 kJ (90 Cal) | 282 kJ (67 Cal) |
| Protein | 4.4 g | 2.6 g |
| Fat, total | 4.1 g | 1 g |
| - saturated | 1.6 g | 1 g |
| Carbohydrate | 8.9 g | 12.3 g |
| - sugars | 2.5 g | 4 g |
| Dietary fibre | - | 1.7 g |
| Sodium | 116 mg | 285 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Annabel Karmel: Potato & Carrot Mash (55%) Potato (40%), Carrot (10%), Milk Solids, Vegetable Oil, Cheddar Cheese (Milk), Natural Flavours (Milk, Wheat), Parmesan Cheese (Milk)
Woolworths: Potato, Cauliflower, Seasoning (8%) (Wheat Flour, Sugar, Rice Flour, Onion Powder, Garlic Powder, Salt, Soy Sauce Powder (Wheat), Sesame Seeds, Hydrolysed Maize