Cals › Frozen meals › Compare › Annabel Karmel Little Meals Butter Chicken & Rice 200g vs Coles Perform High Protein Butter Chicken
Annabel Karmel Little Meals Butter Chicken & Rice 200g vs Coles Perform High Protein Butter Chicken
Per 100 g, Coles Perform High Protein Butter Chicken has less sugar (0.8 vs 1.8), less saturated fat (1.2 vs 2.2), more protein (10.7 vs 3.6) than Annabel Karmel Little Meals Butter Chicken & Rice 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Annabel Karmel Little Meals Butter Chicken & Rice 200g52% vegetables
vs
Coles Perform High Protein Butter ChickenColes Perform
Sodium (lower)
120 vs 160 mg
Energy (lower)
497 vs 514 kJ
Protein (higher)
10.7 vs 3.6 g
Fat, total (lower)
3.1 vs 4.2 g
saturated (lower)
1.2 vs 2.2 g
Carbohydrate (lower)
11.3 vs 17.8 g
sugars (lower)
0.8 vs 1.8 g
Side by side, per 100 g
| Value | Annabel Karmel | Coles Perform |
|---|---|---|
| Energy | 514 kJ (123 Cal) | 497 kJ (119 Cal) |
| Protein | 3.6 g | 10.7 g |
| Fat, total | 4.2 g | 3.1 g |
| - saturated | 2.2 g | 1.2 g |
| - trans | - | 0.1 g |
| Carbohydrate | 17.8 g | 11.3 g |
| - sugars | 1.8 g | 0.8 g |
| Dietary fibre | - | 1 g |
| Sodium | 120 mg | 160 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Annabel Karmel: Cooked Rice & Vegetable Mix (52%) Water, Rice (31%), Vegetables (16%) Corn, Carrot, Vegetable Oil, Yeast Extract, Spices, Butter Sauce (40%) Tomatoes (15%) Toma
52% vegetables
Coles Perform: see pack