Cals › Frozen meals › Compare › Annabel Karmel Little Meals Bolognese Pasta Bake 200g vs Coles Perform High Protein Chicken & Mushroom Carbonara
Annabel Karmel Little Meals Bolognese Pasta Bake 200g vs Coles Perform High Protein Chicken & Mushroom Carbonara
Per 100 g, Coles Perform High Protein Chicken & Mushroom Carbonara has less sugar (0.9 vs 3.1), less saturated fat (1.4 vs 2), more protein (8.9 vs 6.2) than Annabel Karmel Little Meals Bolognese Pasta Bake 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Annabel Karmel Little Meals Bolognese Pasta Bake 200gAnnabel Karmel
vs
Coles Perform High Protein Chicken & Mushroom CarbonaraColes Perform
Sodium (lower)
111 vs 170 mg
Energy (lower)
464 vs 480 kJ
Protein (higher)
8.9 vs 6.2 g
Fat, total (lower)
3.6 vs 4 g
saturated (lower)
1.4 vs 2 g
Carbohydrate (lower)
9.9 vs 12.7 g
sugars (lower)
0.9 vs 3.1 g
Side by side, per 100 g
| Value | Annabel Karmel | Coles Perform |
|---|---|---|
| Energy | 480 kJ (115 Cal) | 464 kJ (111 Cal) |
| Protein | 6.2 g | 8.9 g |
| Fat, total | 4 g | 3.6 g |
| - saturated | 2 g | 1.4 g |
| - trans | - | 0.1 g |
| Carbohydrate | 12.7 g | 9.9 g |
| - sugars | 3.1 g | 0.9 g |
| Dietary fibre | - | 1.4 g |
| Sodium | 111 mg | 170 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Annabel Karmel: Tomato Sauce (65%) Tomatoes (31%) Tomatoes, Acidity Regulator (330), Firming Agent (509), Onion, Beef, Water, Carrot, Tomato Paste, Apple Juice Concentrate, Sun
Coles Perform: see pack