Cals › Fish fingers & nuggets › Compare › Sealord Korean Style Hoki Fish Bites 340g vs Woolworths Frozen Salmon Fillets Skin On 250g
Sealord Korean Style Hoki Fish Bites 340g vs Woolworths Frozen Salmon Fillets Skin On 250g
Per 100 g, Woolworths Frozen Salmon Fillets Skin On 250g has less sugar (1 vs 10.9), less sodium (68 vs 336), more protein (21 vs 10.6) than Sealord Korean Style Hoki Fish Bites 340g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sealord Korean Style Hoki Fish Bites 340gSealord
vs
Woolworths Frozen Salmon Fillets Skin On 250gWoolworths
Fat, total (lower)
7.4 vs 12.1 g
saturated (lower)
0.7 vs 1.8 g
trans (lower)
0.1 vs 1 g
Protein (higher)
21 vs 10.6 g
polyunsaturated (higher)
3.7 vs 1.2 g
Carbohydrate (lower)
1 vs 20.8 g
sugars (lower)
1 vs 10.9 g
Sodium (lower)
68 vs 336 mg
Side by side, per 100 g
| Value | Sealord | Woolworths |
|---|---|---|
| Energy | 810 kJ (194 Cal) | 806 kJ (193 Cal) |
| Protein | 10.6 g | 21 g |
| Fat, total | 7.4 g | 12.1 g |
| - saturated | 0.7 g | 1.8 g |
| - monounsaturated | 6.5 g | 6.4 g |
| - polyunsaturated | 1.2 g | 3.7 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 20.8 g | 1 g |
| - sugars | 10.9 g | 1 g |
| Dietary fibre | 3.6 g | - |
| Sodium | 336 mg | 68 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Sealord: see pack
Woolworths: Atlantic Salmon (Fish).Contains: Fish.Atlantic Sal mon (Salmo Salar) farmed in Norway.