Cals › Fish fingers & nuggets › Compare › Sealord Hoki Fillets Pub Style Batter 425g vs Woolworths Frozen Salmon Fillets Skin On 250g
Sealord Hoki Fillets Pub Style Batter 425g vs Woolworths Frozen Salmon Fillets Skin On 250g
Per 100 g, Woolworths Frozen Salmon Fillets Skin On 250g has less sugar (1 vs 2.8), less sodium (68 vs 340), more protein (21 vs 12) than Sealord Hoki Fillets Pub Style Batter 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sealord Hoki Fillets Pub Style Batter 425gSealord
vs
Woolworths Frozen Salmon Fillets Skin On 250gWoolworths
Energy (lower)
713 vs 806 kJ
Fat, total (lower)
5.4 vs 12.1 g
saturated (lower)
0.6 vs 1.8 g
trans (lower)
0.1 vs 1 g
Protein (higher)
21 vs 12 g
monounsaturated (higher)
6.4 vs 3.9 g
polyunsaturated (higher)
3.7 vs 0.8 g
Carbohydrate (lower)
1 vs 18.2 g
sugars (lower)
1 vs 2.8 g
Sodium (lower)
68 vs 340 mg
Side by side, per 100 g
| Value | Sealord | Woolworths |
|---|---|---|
| Energy | 713 kJ (170 Cal) | 806 kJ (193 Cal) |
| Protein | 12 g | 21 g |
| Fat, total | 5.4 g | 12.1 g |
| - saturated | 0.6 g | 1.8 g |
| - monounsaturated | 3.9 g | 6.4 g |
| - polyunsaturated | 0.8 g | 3.7 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 18.2 g | 1 g |
| - sugars | 2.8 g | 1 g |
| Dietary fibre | 6.9 g | - |
| Sodium | 340 mg | 68 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Sealord: see pack
Woolworths: Atlantic Salmon (Fish).Contains: Fish.Atlantic Sal mon (Salmo Salar) farmed in Norway.