Cals › Fish fingers & nuggets › Compare › OCEAN ROYALE Golden Crisp Fish Fillets – Lemon Crumb 425g vs Woolworths Frozen Salmon Fillets Skin On 250g
OCEAN ROYALE Golden Crisp Fish Fillets – Lemon Crumb 425g vs Woolworths Frozen Salmon Fillets Skin On 250g
Per 100 g, Woolworths Frozen Salmon Fillets Skin On 250g has less sugar (1 vs 4.3), less sodium (68 vs 450), more protein (21 vs 10.8) than OCEAN ROYALE Golden Crisp Fish Fillets – Lemon Crumb 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN ROYALE Golden Crisp Fish Fillets – Lemon Crumb 425gOCEAN ROYALE
vs
Woolworths Frozen Salmon Fillets Skin On 250gWoolworths
Fat, total (lower)
7.6 vs 12.1 g
saturated (lower)
1.4 vs 1.8 g
polyunsaturated (higher)
4.6 vs 3.7 g
trans (lower)
0.1 vs 1 g
Protein (higher)
21 vs 10.8 g
monounsaturated (higher)
6.4 vs 1.6 g
Carbohydrate (lower)
1 vs 19.2 g
sugars (lower)
1 vs 4.3 g
Sodium (lower)
68 vs 450 mg
Side by side, per 100 g
| Value | OCEAN ROYALE | Woolworths |
|---|---|---|
| Energy | 821 kJ (196 Cal) | 806 kJ (193 Cal) |
| Protein | 10.8 g | 21 g |
| Fat, total | 7.6 g | 12.1 g |
| - saturated | 1.4 g | 1.8 g |
| - monounsaturated | 1.6 g | 6.4 g |
| - polyunsaturated | 4.6 g | 3.7 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 19.2 g | 1 g |
| - sugars | 4.3 g | 1 g |
| Sodium | 450 mg | 68 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
OCEAN ROYALE: see pack
Woolworths: Atlantic Salmon (Fish).Contains: Fish.Atlantic Sal mon (Salmo Salar) farmed in Norway.