Cals › Fish fingers & nuggets › Compare › Ocean Chef Salt Water Barramundi Portions 1kg vs Woolworths Frozen Barramundi 1kg
Ocean Chef Salt Water Barramundi Portions 1kg vs Woolworths Frozen Barramundi 1kg
Per 100 g, Woolworths Frozen Barramundi 1kg has less sugar (0.1 vs 1) than Ocean Chef Salt Water Barramundi Portions 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ocean Chef Salt Water Barramundi Portions 1kg100% fish or chicken
vs
Woolworths Frozen Barramundi 1kg100% fish or chicken
Protein (higher)
22 vs 19.2 g
Fat, total (lower)
4.1 vs 5.3 g
Woolworths Frozen Barramundi 1kg leads on
Energy (lower)
523 vs 534 kJ
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | Ocean Chef | Woolworths |
|---|---|---|
| Energy | 534 kJ (128 Cal) | 523 kJ (125 Cal) |
| Protein | 22 g | 19.2 g |
| Fat, total | 4.1 g | 5.3 g |
| - saturated | 1 g | 1.2 g |
| - monounsaturated | - | 1.4 g |
| - polyunsaturated | - | 1.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 48 mg | 56 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Ocean Chef: Barramundi (Lates calcarifer) (Fish) (100%).
100% fish or chicken
Woolworths: Barramundi (Fish) (100%)
100% fish or chicken