Cals › Fish fingers & nuggets › Compare › Ocean Chef New Zealand Hoki Fillets 1kg vs Woolworths Frozen Basa Fillets 1kg
Ocean Chef New Zealand Hoki Fillets 1kg vs Woolworths Frozen Basa Fillets 1kg
Per 100 g, Ocean Chef New Zealand Hoki Fillets 1kg has more fish or chicken (100% vs 98%), less sodium (73 vs 396), more protein (18.3 vs 13.1) than Woolworths Frozen Basa Fillets 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ocean Chef New Zealand Hoki Fillets 1kg100% fish or chicken
vs
Woolworths Frozen Basa Fillets 1kg98% fish or chicken
Protein (higher)
18.3 vs 13.1 g
Sodium (lower)
73 vs 396 mg
More fish or chicken
100% vs 98%
Woolworths Frozen Basa Fillets 1kg leads on
Fat, total (lower)
0.5 vs 1.5 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | Ocean Chef | Woolworths |
|---|---|---|
| Energy | - | 240 kJ (57 Cal) |
| Protein | 18.3 g | 13.1 g |
| Fat, total | 1.5 g | 0.5 g |
| - saturated | 0.4 g | 0.2 g |
| - trans | - | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 73 mg | 396 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Ocean Chef: Hoki [Blue Grenadier (Macruronus novaezelandiae)] (Fish) (100%).
100% fish or chicken
Woolworths: Basa (Fish)(98%),Acidity Regulators (Potassium Cit rate,Sodium Citrate),Salt.
98% fish or chicken