Cals › Fish fingers & nuggets › Compare › Ocean Chef New Zealand Hoki Fillets 1kg vs Woolworths Frozen Barramundi 1kg
Ocean Chef New Zealand Hoki Fillets 1kg vs Woolworths Frozen Barramundi 1kg
Per 100 g, Woolworths Frozen Barramundi 1kg has less sugar (0.1 vs 1), less sodium (56 vs 73), more protein (19.2 vs 18.3) than Ocean Chef New Zealand Hoki Fillets 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ocean Chef New Zealand Hoki Fillets 1kg100% fish or chicken
vs
Woolworths Frozen Barramundi 1kg100% fish or chicken
Fat, total (lower)
1.5 vs 5.3 g
saturated (lower)
0.4 vs 1.2 g
Woolworths Frozen Barramundi 1kg leads on
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
56 vs 73 mg
Side by side, per 100 g
| Value | Ocean Chef | Woolworths |
|---|---|---|
| Energy | - | 523 kJ (125 Cal) |
| Protein | 18.3 g | 19.2 g |
| Fat, total | 1.5 g | 5.3 g |
| - saturated | 0.4 g | 1.2 g |
| - monounsaturated | - | 1.4 g |
| - polyunsaturated | - | 1.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 73 mg | 56 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Ocean Chef: Hoki [Blue Grenadier (Macruronus novaezelandiae)] (Fish) (100%).
100% fish or chicken
Woolworths: Barramundi (Fish) (100%)
100% fish or chicken