Cals › Fish fingers & nuggets › Compare › Just Caught Salt & Pepper Squid 300g vs Woolworths Frozen Salmon Fillets Skin On 250g
Just Caught Salt & Pepper Squid 300g vs Woolworths Frozen Salmon Fillets Skin On 250g
Per 100 g, Just Caught Salt & Pepper Squid 300g has less sugar (0.1 vs 1), less saturated fat (1.2 vs 1.8) than Woolworths Frozen Salmon Fillets Skin On 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Just Caught Salt & Pepper Squid 300gJust Caught
vs
Woolworths Frozen Salmon Fillets Skin On 250gWoolworths
Just Caught Salt & Pepper Squid 300g leads on
Energy (lower)
762 vs 806 kJ
Fat, total (lower)
9.8 vs 12.1 g
saturated (lower)
1.2 vs 1.8 g
sugars (lower)
0.1 vs 1 g
Protein (higher)
21 vs 11.2 g
Carbohydrate (lower)
1 vs 12.3 g
Sodium (lower)
68 vs 597 mg
Side by side, per 100 g
| Value | Just Caught | Woolworths |
|---|---|---|
| Energy | 762 kJ (182 Cal) | 806 kJ (193 Cal) |
| Protein | 11.2 g | 21 g |
| Fat, total | 9.8 g | 12.1 g |
| - saturated | 1.2 g | 1.8 g |
| - monounsaturated | - | 6.4 g |
| - polyunsaturated | - | 3.7 g |
| - trans | - | 1 g |
| Carbohydrate | 12.3 g | 1 g |
| - sugars | 0.1 g | 1 g |
| Sodium | 597 mg | 68 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Just Caught: Wild Caught Squid (65%) [Squid (Dosidicus gigas) (64.9%) (Mollusc), Salt, Acidity Regulators (330, 331)], Salt and Pepper Coating (35%) [Modified Starches (1420
Woolworths: Atlantic Salmon (Fish).Contains: Fish.Atlantic Sal mon (Salmo Salar) farmed in Norway.