Cals › Fish fingers & nuggets › Compare › Coles Frozen Chicken Breast Schnitzel vs Woolworths Chicken Garlic Kyiv From The Deli each
Coles Frozen Chicken Breast Schnitzel vs Woolworths Chicken Garlic Kyiv From The Deli each
Per 100 g, Coles Frozen Chicken Breast Schnitzel has less sugar (1.6 vs 3.5), less sodium (310 vs 431), less saturated fat (1.6 vs 6.2) than Woolworths Chicken Garlic Kyiv From The Deli each.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Chicken Breast SchnitzelColes
vs
Woolworths Chicken Garlic Kyiv From The Deli each53% fish or chicken
Energy (lower)
890 vs 914 kJ
Fat, total (lower)
11.8 vs 13.8 g
saturated (lower)
1.6 vs 6.2 g
sugars (lower)
1.6 vs 3.5 g
Sodium (lower)
310 vs 431 mg
Carbohydrate (lower)
11.3 vs 12.8 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 890 kJ (213 Cal) | 914 kJ (218 Cal) |
| Protein | 12.7 g | 12.4 g |
| Fat, total | 11.8 g | 13.8 g |
| - saturated | 1.6 g | 6.2 g |
| - trans | 0.1 g | - |
| Carbohydrate | 12.8 g | 11.3 g |
| - sugars | 1.6 g | 3.5 g |
| Dietary fibre | 2.5 g | - |
| Sodium | 310 mg | 431 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Woolworths: RSPCA Approved Chicken (53%), Filling (16%) (Wat er, Sauce (Maltodextrin, Shortening (Palm Oil, Mil k Solids), Thickener (1442), Cheese Powder (Milk S olids, Ma
53% fish or chicken