Cals › Eggs › Compare › Lake Macquarie 30 Large Free Range Eggs 1.5kg vs Puregg Free Range Liquid Egg White 500g
Lake Macquarie 30 Large Free Range Eggs 1.5kg vs Puregg Free Range Liquid Egg White 500g
Per 100 g, Puregg Free Range Liquid Egg White 500g has less saturated fat (0 vs 3), more protein (11.2 vs 11) than Lake Macquarie 30 Large Free Range Eggs 1.5kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lake Macquarie 30 Large Free Range Eggs 1.5kgLake Macquarie
vs
Puregg Free Range Liquid Egg White 500gPuregg
Sodium (lower)
122 vs 175 mg
Energy (lower)
197 vs 503 kJ
Fat, total (lower)
0 vs 8.9 g
saturated (lower)
0 vs 3 g
Carbohydrate (lower)
0.4 vs 1.2 g
Side by side, per 100 g
| Value | Lake Macquarie | Puregg |
|---|---|---|
| Energy | 503 kJ (120 Cal) | 197 kJ (47 Cal) |
| Protein | 11 g | 11.2 g |
| Fat, total | 8.9 g | 0 g |
| - saturated | 3 g | 0 g |
| Carbohydrate | 1.2 g | 0.4 g |
| - sugars | 0.3 g | 0.4 g |
| Dietary fibre | 0 g | - |
| Sodium | 122 mg | 175 mg |
| Potassium | 0 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Lake Macquarie: see pack
Puregg: 100% Pasteurised Free Range Egg White