Cals › Eggs › Compare › Coles Free Range Chicken Breast Carved Roast vs Puregg Free Range Liquid Egg White 500g
Coles Free Range Chicken Breast Carved Roast vs Puregg Free Range Liquid Egg White 500g
Per 100 g, Puregg Free Range Liquid Egg White 500g has less sugar (0.4 vs 1.1), less sodium (175 vs 393), less saturated fat (0 vs 0.5) than Coles Free Range Chicken Breast Carved Roast.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
23.9 vs 11.2 g
Energy (lower)
197 vs 499 kJ
Fat, total (lower)
0 vs 1.4 g
saturated (lower)
0 vs 0.5 g
Carbohydrate (lower)
0.4 vs 1.8 g
sugars (lower)
0.4 vs 1.1 g
Sodium (lower)
175 vs 393 mg
Side by side, per 100 g
| Value | Coles | Puregg |
|---|---|---|
| Energy | 499 kJ (119 Cal) | 197 kJ (47 Cal) |
| Protein | 23.9 g | 11.2 g |
| Fat, total | 1.4 g | 0 g |
| - saturated | 0.5 g | 0 g |
| Carbohydrate | 1.8 g | 0.4 g |
| - sugars | 1.1 g | 0.4 g |
| Dietary fibre | 1.3 g | - |
| Sodium | 393 mg | 175 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Coles: see pack
Puregg: 100% Pasteurised Free Range Egg White