Chris' Traditional French Onion 200g vs Coles Simply French Onion Dip
Per 100 g, Coles Simply French Onion Dip has less sugar (2.9 vs 5.3), less sodium (250 vs 558), less saturated fat (8.3 vs 8.7) than Chris' Traditional French Onion 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Chris' Traditional French Onion 200g leads on
Protein (higher)
6.1 vs 4.9 g
Fat, total (lower)
12.5 vs 15.9 g
Coles Simply French Onion Dip leads on
Carbohydrate (lower)
4.6 vs 9.6 g
sugars (lower)
2.9 vs 5.3 g
Dietary fibre (higher)
3.6 vs 0.4 g
Sodium (lower)
250 vs 558 mg
Side by side, per 100 g
| Value | Chris' | Coles Simply |
|---|---|---|
| Energy | 787 kJ (188 Cal) | 779 kJ (186 Cal) |
| Protein | 6.1 g | 4.9 g |
| Fat, total | 12.5 g | 15.9 g |
| - saturated | 8.7 g | 8.3 g |
| - trans | - | 0.3 g |
| Carbohydrate | 9.6 g | 4.6 g |
| - sugars | 5.3 g | 2.9 g |
| Dietary fibre | 0.4 g | 3.6 g |
| Sodium | 558 mg | 250 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Chris': Light Sour Cream (Milk, Cream (Milk), Skim Milk Powder, Starter Culture) and/ or Cream Cheese (Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gums (41
Coles Simply: see pack